William Kessel 22:09 row
5,409m
Meters
22:09.6
Time
2:02.9
Pace
347
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 06, 2018 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,409m | 2:02.9 | 189 | 948 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 22:09.6 | 531m | 2:02.0 | 193 | 962 | 23 |