William Kessel 8:30 row
2,044
Meters
8:30.1
Time
2:04.7
Pace
130
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 07, 2018 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,044 | 2:04.7 | 180 | 917 | 130 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 8:30.1 | 845 | 2:04.3 | 182 | 925 | 54 | 21 |