William Kessel 20:30 row
5,083
Meters
20:30.1
Time
2:01.0
Pace
333
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 08, 2018 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,083 | 2:01.0 | 198 | 974 | 333 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 |
| 20:30.1 | 124 | 2:01.3 | 196 | 956 | 8 | 22 |