William Kessel 1:24:04 row
20,248m
Meters
1:24:04.1
Time
2:04.5
Pace
1225
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 14, 2018 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:04.1 | 20,248m | 2:04.5 | 181 | 923 | 22 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 |
| 40:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 |
| 50:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 |
| 1:00:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 |
| 1:10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 |
| 1:20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 |
| 1:24:04.1 | 979m | 2:04.6 | 181 | 921 | 23 |