William Kessel 3030m row
3,030m
Meters
12:30.4
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 15, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,030m | 2:03.8 | 184 | 934 | 21 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 21 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 22 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 0:07.4 | 3,030m | 2:03.3 | 187 | 942 | 24 |