William Kessel 53:08 row
12,723
Meters
53:08.9
Time
2:05.3
Pace
755
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 25, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.9 | 12,723 | 2:05.3 | 178 | 912 | 755 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 53:08.9 | 751 | 2:05.7 | 176 | 905 | 47 | 22 |