William Kessel 12:31 row
3,156
Meters
12:31.5
Time
1:59.0
Pace
210
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 27, 2018 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,156 | 1:59.0 | 207 | 1005 | 210 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 12:31.5 | 635 | 1:59.2 | 206 | 998 | 42 | 22 |