William Kessel 21:17 row
5,144m
Meters
21:17.7
Time
2:04.1
Pace
327
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 28, 2018 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,144m | 2:04.1 | 183 | 928 | 21 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 21:17.7 | 315m | 2:03.3 | 187 | 942 | 22 |