William Kessel 21:31 row
5,168
Meters
21:31.7
Time
2:04.9
Pace
326
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
June 28, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,168 | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 21:31.7 | 368 | 2:04.5 | 181 | 922 | 22 |