William Kessel 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 29, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 20 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 19 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 19 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 22 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 21 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 21 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 20 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 21 |