William Kessel 5000m row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
June 29, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 21 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 22 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 22 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 22 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 22 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 23 |