William Kessel 16:33 row
4,012m
Meters
16:33.3
Time
2:03.7
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 30, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.3 | 4,012m | 2:03.7 | 185 | 934 | 21 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 |
| 4:09.3 | 500m | 2:04.3 | 182 | 927 | 21 |
| 6:13.0 | 500m | 2:03.7 | 185 | 936 | 22 |
| 8:16.7 | 500m | 2:03.7 | 185 | 936 | 22 |
| 10:20.3 | 500m | 2:03.6 | 185 | 937 | 22 |
| 12:23.7 | 500m | 2:03.4 | 186 | 941 | 22 |
| 14:27.1 | 500m | 2:03.4 | 186 | 941 | 22 |
| 16:30.1 | 500m | 2:03.0 | 188 | 947 | 24 |
| 16:33.3 | 12m | 2:13.3 | 148 | 808 | 18 |