William Kessel 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 01, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 20 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 21 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 22 |