William Kessel 4000m row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 01, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 22 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 22 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 22 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 22 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 24 |