William Kessel 3000m row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 02, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 22 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 22 |