William Kessel 12:30 row
3,045m
Meters
12:30.7
Time
2:03.2
Pace
195
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 04, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 3,045m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 12:30.7 | 612m | 2:03.1 | 188 | 945 | 23 |