William Kessel 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 04, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 928 | 319 | 22 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 23 |