William Kessel 16:34 row
4,027
Meters
16:34.8
Time
2:03.5
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 09, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,027 | 2:03.5 | 186 | 930 | 257 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 16:34.8 | 384 | 2:03.4 | 186 | 911 | 24 | 22 |