William Kessel 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 11, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 987 | 330 | 22 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 21 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 21 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 21 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 22 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 23 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 23 |