William Kessel 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 12, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 320 | 22 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 23 |