William Kessel 16:43 row
4,253m
Meters
16:43.3
Time
1:57.9
Pace
286
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 13, 2018 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,253m | 1:57.9 | 213 | 1034 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 16:43.3 | 443m | 1:56.5 | 221 | 1060 | 26 |