William Kessel 23:04 row
5,646m
Meters
23:04.1
Time
2:02.5
Pace
364
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 14, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,646m | 2:02.5 | 190 | 954 | 21 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 23:04.1 | 751m | 2:02.5 | 190 | 954 | 22 |