William Kessel 21:01 row
5,071
Meters
21:01.1
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 14, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,071 | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 21:01.1 | 246 | 2:04.1 | 183 | 928 | 23 |