William Kessel 1013m row
1,013
Meters
4:06.0
Time
2:01.4
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 15, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,013 | 2:01.4 | 196 | 972 | 26 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 22 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 24 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 25 |
| 0:03.0 | 1,013 | 1:55.3 | 228 | 1084 | 40 |