William Kessel 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
331
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 17, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1010 | 331 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 24 |