William Kessel 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 17, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 198 | 23 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 24 |