William Kessel 3000m row
3,000
Meters
12:04.4
Time
2:00.7
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 17, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 197 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 23 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 23 |