William Kessel 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 19, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 22 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 22 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 21 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 22 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 22 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 22 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 22 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 23 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 23 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 23 |