William Kessel 30:00 row
7,465
Meters
30:00.0
Time
2:00.5
Pace
485
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 19, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 22:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 28:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |