William Kessel 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
July 20, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 935 | 320 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 22 |