William Kessel 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 20, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 936 | 320 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 22 |