William Kessel 4:08 row
1,013m
Meters
4:08.4
Time
2:02.6
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 21, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,013m | 2:02.6 | 190 | 953 | 20 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 |
| 4:04.9 | 500m | 2:01.6 | 195 | 969 | 23 |
| 4:08.4 | 13m | 2:14.6 | 143 | 793 | 17 |