William Kessel 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 21, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 22 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 23 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 22 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 23 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 23 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 23 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 23 |