William Kessel 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 22, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 22 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 22 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 23 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 23 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 23 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 23 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 22 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 23 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 23 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 23 |