William Kessel 1709m row
1,709m
Meters
7:00.6
Time
2:03.0
Pace
110
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 22, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.6 | 1,709m | 2:03.0 | 188 | 946 | 22 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 22 |
| 1:37.9 | 800m | 2:02.3 | 191 | 957 | 23 |
| 1:37.7 | 1,200m | 2:02.1 | 192 | 961 | 23 |
| 1:37.8 | 1,600m | 2:02.2 | 192 | 959 | 22 |
| 0:26.6 | 1,709m | 2:02.0 | 193 | 963 | 23 |