William Kessel 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 24, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 23 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 23 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 23 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 23 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 23 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 23 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 23 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 23 |