William Kessel 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 24, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 320 | 21 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 22 |