William Kessel 8000m row
8,000m
Meters
32:53.0
Time
2:03.3
Pace
512
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 29, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.0 | 8,000m | 2:03.3 | 187 | 942 | 22 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 22 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 23 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 23 |