William Kessel 53:07 row
12,852
Meters
53:07.3
Time
2:04.0
Pace
774
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 30, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.3 | 12,852 | 2:04.0 | 184 | 931 | 774 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 53:07.3 | 745 | 2:05.7 | 176 | 906 | 47 | 22 |