William Kessel 54:04 row
13,093
Meters
54:04.0
Time
2:03.8
Pace
837
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 01, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.0 | 13,093 | 2:03.8 | 184 | 933 | 837 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 54:04.0 | 985 | 2:03.8 | 184 | 933 | 63 | 22 |