William Kessel 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
320
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 02, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 949 | 320 | 20 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 20 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 21 |