William Kessel 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 02, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 21 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 21 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 21 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 21 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 21 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 21 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 22 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 22 |