William Kessel 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 02, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 320 | 21 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 22 |