William Kessel 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
497
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 04, 2018 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 |