William Kessel 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
16
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 04, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 27 |