William Kessel 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
August 04, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 |