William Kessel 1250m row
1,250
Meters
4:50.3
Time
1:56.1
Pace
84
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 04, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1041 | 84 | 25 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 16 | 24 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 17 | 26 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1049 | 17 | 26 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1055 | 17 | 25 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1075 | 17 | 26 |