William Kessel 6000m row
6,000
Meters
24:37.0
Time
2:03.0
Pace
384
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 08, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 945 | 21 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 21 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 22 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 22 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 22 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 22 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 22 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 945 | 22 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 963 | 22 |