William Kessel 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
480
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 10, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 480 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 22:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 24:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 26:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 |
| 28:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |