William Kessel 10000m row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 10, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 23 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 23 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 23 |
| 4:05.0 | 7,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 24 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 24 |